| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
1.75g
2%
Saturated Fat
0.602g
3%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.759g
Cholesterol
14mg
5%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.95g
Vitamin D
-
Calcium
1mg
0%
Iron
1.04mg
6%
Potassium
89mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
1.75g
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Carbs
0g
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Protein
5.95g
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| There are 41 calories in 1 ounce of Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat)
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Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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