Food database and calorie counter Source: USDA

Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
903
 
% Daily Values*
Total Fat
57.65g
89%
Saturated Fat
23.447g
117%
Trans Fat
-
Polyunsaturated Fat
2.703g
Monounsaturated Fat
25.234g
Cholesterol
209mg
70%
Sodium
245mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.4g
Vitamin D
-
Calcium
18mg
2%
Iron
14.97mg
83%
Potassium
1284mg
37%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
45%
of RDI*
(903 calories)
45% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
903
Fat
57.65g
Carbs
0g
Protein
89.4g
There are 903 calories in 1 pound of Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 199
1 lb 903

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
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Related Types of Beef:

Lean Ground Beef
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See Also:

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Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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