Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
13.81g
18%
Saturated Fat
5.62g
28%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
5.68g
Cholesterol
77mg
26%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.34g
Vitamin D
-
Calcium
11mg
1%
Iron
2.57mg
14%
Potassium
381mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
237
Fat
13.81g
Carbs
0g
Protein
26.34g
There are 237 calories in 100 grams of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 201
100 g 237
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 460
1 lb 1075

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Spareribs
Pork Backribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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