Food database and calorie counter

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

243

% Daily Values*

Total Fat

14.03g

18%

Saturated Fat

5.6g

28%

Trans Fat

Polyunsaturated Fat

0.43g

Monounsaturated Fat

5.94g

Cholesterol

80mg

27%

Sodium

72mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.25g

Vitamin D

Calcium

10mg

Iron

2.86mg

16%

Potassium

374mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

12%

of RDI*

(243 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

243

Fat

14.03g

Carbs

Protein

27.25g

There are 243 calories in 100 grams of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	207
100 g	243
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	493

Related Types of Ribs:

Pork Backribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
	view more ribs nutritional info

Related Types of Beef:

Roast Beef
Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Corned Beef
	view more beef nutritional info

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