Food database and calorie counter Source: USDA

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
7.09g
11%
Saturated Fat
2.849g
14%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
2.909g
Cholesterol
50mg
17%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.87g
Vitamin D
-
Calcium
7mg
1%
Iron
1.82mg
10%
Potassium
300mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
136
Fat
7.09g
Carbs
0g
Protein
16.87g
There are 136 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 160
1 lb 726

Related Types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef Steak
Beef
Roast Beef
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted)
Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
  view more results
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