Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

460

% Daily Values*

Total Fat

26.79g

34%

Saturated Fat

10.903g

55%

Trans Fat

Polyunsaturated Fat

0.912g

Monounsaturated Fat

11.019g

Cholesterol

149mg

50%

Sodium

138mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

51.1g

Vitamin D

Calcium

21mg

Iron

4.99mg

28%

Potassium

739mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

23%

of RDI*

(460 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

460

Fat

26.79g

Carbs

Protein

51.1g

There are 460 calories in 1 piece Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	201
100 g	237
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	460
1 lb	1075

Related Types of Ribs:

Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
	view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef Steak
Beef
Ground Beef (Cooked)
Roast Beef
Corned Beef
	view more beef nutritional info

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