Food database and calorie counter Source: USDA

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
11.74g
18%
Saturated Fat
4.777g
24%
Trans Fat
-
Polyunsaturated Fat
0.4g
Monounsaturated Fat
4.828g
Cholesterol
65mg
22%
Sodium
60mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.39g
Vitamin D
-
Calcium
9mg
1%
Iron
2.18mg
12%
Potassium
324mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
11.74g
Carbs
0g
Protein
22.39g
There are 201 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 201
100 g 237
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 460
1 lb 1075

Related Types of Ribs:

Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Ground Beef (Cooked)
Roast Beef
Beef Steak
Corned Beef
  view more beef nutritional info

See Also:

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