Food database and calorie counter

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

201

% Daily Values*

Total Fat

11.74g

15%

Saturated Fat

4.777g

24%

Trans Fat

Polyunsaturated Fat

0.4g

Monounsaturated Fat

4.828g

Cholesterol

65mg

22%

Sodium

60mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.39g

Vitamin D

Calcium

9mg

Iron

2.18mg

12%

Potassium

324mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(201 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

201

Fat

11.74g

Carbs

Protein

22.39g

There are 201 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).

Calorie breakdown: 54% fat, 0% carbs, 46% protein.

Common Serving Sizes:

Serving Size	Calories
3 oz	201
100 g	237
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	460
1 lb	1075

Related Types of Ribs:

Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
	view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef Steak
Roast Beef
Beef
Corned Beef
Ground Beef (Cooked)
	view more beef nutritional info

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