Food database and calorie counter Source: USDA

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
9.12g
12%
Saturated Fat
3.621g
18%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
3.85g
Cholesterol
68mg
23%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.16g
Vitamin D
-
Calcium
8mg
1%
Iron
2.43mg
14%
Potassium
318mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
9.12g
Carbs
0g
Protein
23.16g
There are 181 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 181
100 g 213
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 454
1 lb 966

Related Types of Ribs:

Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Beef
  view more beef nutritional info

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