Food database and calorie counter Source: USDA

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 82
Calories 181
 
% Daily Values*
Total Fat 9.12g 14%
  Saturated Fat 3.621g 18%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 3.85g  
Cholesterol 68mg 23%
Sodium 61mg 3%
Potassium 318mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.16g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
181
Fat
9.12g
Carbs
0g
Protein
23.16g
There are 181 calories in 3 ounces of Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 181
100 g 213
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 454
1 lb 966

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
Lean Ground Beef
  view more beef nutritional info

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