Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
16.82g
22%
Saturated Fat
6.808g
34%
Trans Fat
-
Polyunsaturated Fat
0.578g
Monounsaturated Fat
7.216g
Cholesterol
71mg
24%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.17g
Vitamin D
-
Calcium
11mg
1%
Iron
1.96mg
11%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
16.82g
Carbs
0g
Protein
21.17g
There are 242 calories in 3 ounces of Beef Ribs (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 242
100 g 285
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 755
1 lb 1293

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Small End, Trimmed to 1/8" Fat)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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