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Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
19.14g
25%
Saturated Fat
7.722g
39%
Trans Fat
-
Polyunsaturated Fat
0.55g
Monounsaturated Fat
8.074g
Cholesterol
176mg
59%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
61.69g
Vitamin D
-
Calcium
29mg
2%
Iron
5.65mg
31%
Potassium
867mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
436
Fat
19.14g
Carbs
0g
Protein
61.69g
There are 436 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 168
100 g 198
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 436
1 lb 898

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
Beef
Ground Beef (Cooked)
  view more beef nutritional info

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