Food database and calorie counter Source: USDA

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 75
Calories 173
 
% Daily Values*
Total Fat 8.29g 13%
  Saturated Fat 3.256g 16%
  Polyunsaturated Fat 0.272g  
  Monounsaturated Fat 3.562g  
Cholesterol 67mg 22%
Sodium 60mg 2%
Potassium 338mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.81g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
8.29g
Carbs
0g
Protein
22.81g
There are 173 calories in 3 ounces of Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 173
100 g 203
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 426
1 lb 921

Related Types of Ribs:

Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Beef
  view more beef nutritional info

See Also:

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