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Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
212
 
% Daily Values*
Total Fat
12.53g
16%
Saturated Fat
4.862g
24%
Trans Fat
-
Polyunsaturated Fat
0.465g
Monounsaturated Fat
5.129g
Cholesterol
94mg
31%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.18g
Vitamin D
-
Calcium
17mg
1%
Iron
1.49mg
8%
Potassium
289mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
12.53g
Carbs
0g
Protein
23.18g
There are 212 calories in 3 ounces of Beef Ribs (Small End, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 249
1 steak (yield from 233 g raw meat) 580
1 lb 1129

Related Types of Ribs:

Pork Spareribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef Ribs (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
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