Food database and calorie counter Source: USDA

Beef Ribs (Small End, Trimmed to 1/8" Fat)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
288
 
% Daily Values*
Total Fat
21.61g
28%
Saturated Fat
8.723g
44%
Trans Fat
-
Polyunsaturated Fat
0.822g
Monounsaturated Fat
9.256g
Cholesterol
79mg
26%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.92g
Vitamin D
-
Calcium
26mg
2%
Iron
1.58mg
9%
Potassium
335mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(288 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (69%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
288
Fat
21.61g
Carbs
0g
Protein
21.92g
There are 288 calories in 4 ounces of Beef Ribs (Small End, Trimmed to 1/8" Fat).
Calorie breakdown: 69% fat, 0% carbs, 31% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Ribs:

Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade)
Beef Ribs (Small End, Trimmed to 1/8" Fat, Cooked, Broiled)
Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Kalbi Short Ribs
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.