Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
25.74g
33%
Saturated Fat
10.406g
52%
Trans Fat
-
Polyunsaturated Fat
0.726g
Monounsaturated Fat
10.868g
Cholesterol
176mg
59%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
61.69g
Vitamin D
-
Calcium
29mg
2%
Iron
5.65mg
31%
Potassium
867mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
495
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Fat
25.74g
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Carbs
0g
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Protein
61.69g
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There are 495 calories in 1 piece Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
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