Food database and calorie counter Source: USDA

Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 296 g raw meat)
Amount Per Serving
Calories
450
 
% Daily Values*
Total Fat
17.54g
22%
Saturated Fat
6.682g
33%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
7.002g
Cholesterol
177mg
59%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.53g
Vitamin D
-
Calcium
44mg
3%
Iron
4.36mg
24%
Potassium
876mg
19%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(450 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
450
Fat
17.54g
Carbs
0g
Protein
68.53g
There are 450 calories in 1 steak of Beef Ribs (Small End, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 164
100 g 193
1 steak (yield from 296 g raw meat) 450
1 lb 875

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Beef
Ground Beef (Cooked)
Beef Steak
Roast Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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