Food database and calorie counter Source: USDA

Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 1 steak (yield from 297g raw meat)
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
21.26g
27%
Saturated Fat
8.095g
40%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
8.484g
Cholesterol
215mg
72%
Sodium
142mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.16g
Vitamin D
-
Calcium
38mg
3%
Iron
4.67mg
26%
Potassium
857mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (41%)
 
Protein (59%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
484
Fat
21.26g
Carbs
0g
Protein
68.16g
There are 484 calories in 1 steak of Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 41% fat, 0% carbs, 59% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 174
100 g 205
1 steak (yield from 297g raw meat) 484
1 lb 930

Related Types of Beef:

Corned Beef
Lean Ground Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
  view more beef nutritional info

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