Food database and calorie counter

1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Cooked, Roasted)

Nutrition Facts

Serving Size

1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)

Amount Per Serving

Calories

509

% Daily Values*

Total Fat

28.68g

37%

Saturated Fat

11.449g

57%

Trans Fat

Polyunsaturated Fat

0.813g

Monounsaturated Fat

11.984g

Cholesterol

173mg

58%

Sodium

156mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

58.91g

Vitamin D

Calcium

17mg

Iron

6.03mg

34%

Potassium

764mg

16%

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

25%

of RDI*

(509 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

509

Fat

28.68g

Carbs

Protein

58.91g

There are 509 calories in 1 piece Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Cooked, Roasted).

Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Other Common Serving Sizes:

Serving Size	Calories
3 oz	202
100 g	238
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)	509
1 lb	1080

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Spareribs
Pork Backribs
	view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
Beef
	view more beef nutritional info

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