Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 83
Calories 175
 
% Daily Values*
Total Fat 9.27g 14%
  Saturated Fat 3.774g 19%
  Polyunsaturated Fat 0.348g  
  Monounsaturated Fat 3.706g  
Cholesterol 65mg 22%
Sodium 61mg 3%
Potassium 316mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(175 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
175
Fat
9.27g
Carbs
0g
Protein
21.39g
There are 175 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 175
100 g 206
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 420
1 lb 934

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef
Beef Steak
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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