Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 101
Calories 201
 
% Daily Values*
Total Fat 11.22g 17%
  Saturated Fat 4.48g 22%
  Polyunsaturated Fat 0.323g  
  Monounsaturated Fat 4.692g  
Cholesterol 69mg 23%
Sodium 62mg 3%
Potassium 303mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(201 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
201
Fat
11.22g
Carbs
0g
Protein
23.4g
There are 201 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 201
100 g 237
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 498
1 lb 1075

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef Steak
Roast Beef
Beef
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

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