Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 115
Calories 215
 
% Daily Values*
Total Fat 12.75g 20%
  Saturated Fat 5.092g 25%
  Polyunsaturated Fat 0.366g  
  Monounsaturated Fat 5.33g  
Cholesterol 69mg 23%
Sodium 62mg 3%
Potassium 303mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 23.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(215 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
215
Fat
12.75g
Carbs
0g
Protein
23.4g
There are 215 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted).
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 215
100 g 253
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 524
1 lb 1148

Related Types of Ribs:

Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Beef Steak
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

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