Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
12.45g
16%
Saturated Fat
5.083g
25%
Trans Fat
-
Polyunsaturated Fat
0.468g
Monounsaturated Fat
5.04g
Cholesterol
65mg
22%
Sodium
61mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.39g
Vitamin D
-
Calcium
8mg
1%
Iron
2.18mg
12%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
204
Fat
12.45g
Carbs
0g
Protein
21.39g
There are 204 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 204
100 g 240
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 458
1 lb 1089

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Beef Steak
Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
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