Food database and calorie counter Source: USDA

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 112
Calories 204
 
% Daily Values*
Total Fat 12.45g 19%
  Saturated Fat 5.083g 25%
  Polyunsaturated Fat 0.468g  
  Monounsaturated Fat 5.04g  
Cholesterol 65mg 22%
Sodium 61mg 3%
Potassium 316mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 21.39g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
204
Fat
12.45g
Carbs
0g
Protein
21.39g
There are 204 calories in 3 ounces of Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 204
100 g 240
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 458
1 lb 1089

Related Types of Ribs:

Pork Spareribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Beef
Roast Beef
Ground Beef (Cooked)
Beef Steak
Corned Beef
Lean Ground Beef
  view more beef nutritional info

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