| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
320
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
5.058g
25%
Trans Fat
-
Polyunsaturated Fat
0.522g
Monounsaturated Fat
5.625g
Cholesterol
136mg
45%
Sodium
143mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
46.88g
Vitamin D
-
Calcium
14mg
1%
Iron
4.81mg
27%
Potassium
803mg
17%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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16%
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of RDI*
(320 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
320
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Fat
13.25g
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Carbs
0g
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Protein
46.88g
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| There are 320 calories in 8 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 39% fat, 0% carbs, 61% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)
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