Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked)

Nutrition Facts
Serving Size: 1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse)
 
Amount Per Serving
Calories from Fat 217
Calories 502
 
% Daily Values*
Total Fat 24.09g 37%
  Saturated Fat 9.198g 46%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 10.125g  
Cholesterol 194mg 65%
Sodium 151mg 6%
Potassium 814mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 66.85g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 38%
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(502 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
502
Fat
24.09g
Carbs
0g
Protein
66.85g
There are 502 calories in 1 piece Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 189
100 g 222
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 502
1 lb 1007

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
  view more beef nutritional info

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