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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Sweet and Tangy Twisted Beef

An easy to prepare beef stew that's certainly not lacking in flavor.

Ingredients

Directions

  1. Combine all ingredients in crock pot, cover and cook for 7-9 hours on low heat or 4 hours on high.
  2. Note: egg rolls make for a great side.
47 members have added this recipe to their cookbook.
 

 
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Reviews 
I add a can of carrots and green beans on the low carb days of my diet. On high carb days I throw in a cup of frozen corn and about 10 quartered red potatoes. One of my family's new favorite recipes!!!!
07 Nov 14 by member: tobydeluca
This was amazing! I opted for low sodium soy sauce, and added in some sliced mushrooms about an hour before dinner.
23 May 12 by member: Olei
This is a fantastic & very favorable dish. My husband loved it too. The only thing I recommend is to cut up the stew meat in small cubes to be able to soak up the juices so the meat doesn't get too dry. I also added frozen oriental vegetables & canned sliced mushrooms about 45 min. before the cooking time was up - delicious!! I plan to try this dish with chicken next time, it should be great.
09 Nov 10 by member: Jlscott

     
 

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Nutrition summary:

There are 265 calories in 1 serving of Sweet and Tangy Twisted Beef.
Calorie break-down: 31% fat, 19% carbs, 50% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
8.91g
11%
Saturated Fat
3.386g
17%
Trans Fat
-
Polyunsaturated Fat
0.401g
Monounsaturated Fat
3.762g
Cholesterol
91mg
30%
Sodium
712mg
31%
Total Carbohydrate
12.53g
5%
Dietary Fiber
0.8g
3%
Sugars
10.32g
Protein
32.47g
Vitamin D
-
Calcium
30mg
2%
Iron
3.79mg
21%
Potassium
714mg
15%
Vitamin A
6mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (31%)
 
Protein (50%)
* Based on a RDI of 2000 calories


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