Rating:
fatsecret members overall average rating
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A hearty, low fat beef and vegetables stew.
Ingredients
Directions
- Dice onion and beef, sauté, and add to crockpot.
- Add peas and mushrooms.
- Peel carrots and chop, add to crockpot.
- Chop new potatoes into chunks, add to pot.
- Mix beef cube with hot water and add to pot.
- Pour in water to cover all ingredients.
- Mix gravy mix (like bisto) with water and add to pot.
- Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
78 members have added this recipe to their cookbook.
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 Reviews
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if you are doing a low sugar diet..this is not the best if you add the brown gravy mix..high in sugar
22 Feb 11 by member: FORKSMOM
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Nutrition summary:
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There are 355 calories in 1 serving of Crockpot Beef Stew. |
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Calorie break-down: 22% fat, 63% carbs, 15% protein. |
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Nutrition Facts
Amount Per Serving
Calories
355
% Daily Values*
Total Fat
8.64g
11%
Saturated Fat
4.028g
20%
Trans Fat
0g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
3.844g
Cholesterol
24mg
8%
Sodium
3126mg
136%
Total Carbohydrate
55.8g
20%
Dietary Fiber
5.7g
20%
Sugars
8.8g
Protein
13.61g
Vitamin D
0mcg
1%
Calcium
92mg
7%
Iron
5.62mg
31%
Potassium
874mg
19%
Vitamin A
196mcg
22%
Vitamin C
28mg
31%
18%
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of RDI*
(355 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
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