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8 servings
Meal Type:
Main Dishes
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Crockpot Beef Stew

A hearty, low fat beef and vegetables stew.



  1. Dice onion and beef, sauté, and add to crockpot.
  2. Add peas and mushrooms.
  3. Peel carrots and chop, add to crockpot.
  4. Chop new potatoes into chunks, add to pot.
  5. Mix beef cube with hot water and add to pot.
  6. Pour in water to cover all ingredients.
  7. Mix gravy mix (like bisto) with water and add to pot.
  8. Pepper and salt to taste, Lay bay leaf on top and cook for 8 to 10 hours.
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08 Oct 12 by member: Angela0629
if you are doing a low sugar diet..this is not the best if you add the brown gravy mix..high in sugar
22 Feb 11 by member: FORKSMOM


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Nutrition summary:

There are 355 calories in 1 serving of Crockpot Beef Stew.
Calorie break-down: 22% fat, 63% carbs, 15% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 78
Calories 355
% Daily Values*
Total Fat 8.64g 13%
  Saturated Fat 4.028g 20%
  Polyunsaturated Fat 0.454g  
  Monounsaturated Fat 3.844g  
Cholesterol 24mg 8%
Sodium 3126mg 130%
Potassium 874mg  
Total Carbohydrate 55.8g 19%
  Dietary Fiber 5.7g 23%
  Sugars 8.8g  
Protein 13.61g  
Vitamin A 627% Vitamin C 372%
Calcium 73% Iron 251%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
* Based on a RDI of 2000 calories