Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.897g
9%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
2.109g
Cholesterol
51mg
17%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.58g
Vitamin D
-
Calcium
5mg
0%
Iron
1.8mg
10%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (39%)
 
Protein (61%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
4.97g
Carbs
0g
Protein
17.58g
There are 120 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 39% fat, 0% carbs, 61% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 40
100 g 141
1 lb 640

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef
Beef Steak
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked)
  view more results

Used in these Member Recipes:

Crockpot Beef Stew
Mixed Meats with Okra
Sweet and Tangy Twisted Beef
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