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Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.626g
13%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.89g
Cholesterol
73mg
24%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.41g
Vitamin D
-
Calcium
7mg
1%
Iron
2.54mg
14%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
6.88g
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Carbs
0g
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Protein
25.41g
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| There are 171 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Common Serving Sizes:
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