Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 62
Calories 171
 
% Daily Values*
Total Fat 6.88g 11%
  Saturated Fat 2.626g 13%
  Polyunsaturated Fat 0.238g  
  Monounsaturated Fat 2.89g  
Cholesterol 73mg 24%
Sodium 56mg 2%
Potassium 301mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 25.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 14%
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
6.88g
Carbs
0g
Protein
25.41g
There are 171 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 171
100 g 201
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 490
1 lb 912

Related Types of Beef:

Roast Beef
Lean Ground Beef
Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
  view more beef nutritional info

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