Food database and calorie counter Source: USDA

Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
171
 
% Daily Values*
Total Fat
6.88g
9%
Saturated Fat
2.626g
13%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
2.89g
Cholesterol
73mg
24%
Sodium
56mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
25.41g
Vitamin D
-
Calcium
7mg
1%
Iron
2.54mg
14%
Potassium
301mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(171 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
171
Fat
6.88g
Carbs
0g
Protein
25.41g
There are 171 calories in 3 ounces of Beef Retail Cuts Composite (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 171
100 g 201
1 piece (excluding refuse) (yield from 1 lb raw meat with refuse) 490
1 lb 912

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Beef Steak
Ground Beef (Cooked)
Beef
  view more beef nutritional info

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