| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
294
% Daily Values*
Total Fat
21.18g
27%
Saturated Fat
8.34g
42%
Trans Fat
-
Polyunsaturated Fat
0.89g
Monounsaturated Fat
9.13g
Cholesterol
65mg
22%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.05g
Vitamin D
-
Calcium
8mg
1%
Iron
2.72mg
15%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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15%
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of RDI*
(294 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
294
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Fat
21.18g
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Carbs
0g
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Protein
24.05g
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| There are 294 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
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