Food database and calorie counter |
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
25.86g
33%
Saturated Fat
9.163g
46%
Trans Fat
-
Polyunsaturated Fat
1.293g
Monounsaturated Fat
10.41g
Cholesterol
227mg
76%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
103.19g
Vitamin D
-
Calcium
18mg
1%
Iron
13.52mg
75%
Potassium
1329mg
28%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
34%
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of RDI*
(676 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
676
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Fat
25.86g
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Carbs
0g
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Protein
103.19g
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There are 676 calories in 1 pound of Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Common Serving Sizes:
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