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Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
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Nutrition Facts
| Serving Size |
3 oz ( 1 serving ) |
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
19.83g
25%
Saturated Fat
8.044g
40%
Trans Fat
-
Polyunsaturated Fat
0.846g
Monounsaturated Fat
8.786g
Cholesterol
56mg
19%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.95g
Vitamin D
-
Calcium
7mg
1%
Iron
2.33mg
13%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
19.83g
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Carbs
0g
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Protein
19.95g
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| There are 264 calories in 3 ounces ( 1 serving ) of Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
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