Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
252
% Daily Values*
Total Fat
18.56g
24%
Saturated Fat
7.157g
36%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
8.152g
Cholesterol
60mg
20%
Sodium
54mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.98g
Vitamin D
-
Calcium
7mg
1%
Iron
2.33mg
13%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
13%
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of RDI*
(252 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
252
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Fat
18.56g
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Carbs
0g
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Protein
19.98g
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There are 252 calories in 3 ounces of Beef Porterhouse Steak (Trimmed to 1/8" Fat, Cooked, Broiled). |
Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
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