| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1411
% Daily Values*
Total Fat
105.82g
136%
Saturated Fat
42.924g
215%
Trans Fat
-
Polyunsaturated Fat
4.513g
Monounsaturated Fat
46.884g
Cholesterol
299mg
100%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
106.46g
Vitamin D
-
Calcium
36mg
3%
Iron
12.43mg
69%
Potassium
1179mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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71%
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of RDI*
(1411 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (69%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1411
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Fat
105.82g
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Carbs
0g
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Protein
106.46g
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| There are 1411 calories in 1 pound of Beef Porterhouse Steak (Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 69% fat, 0% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Steak:
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