Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled)
| Food database and calorie counter |
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1 piece (excluding refuse) of
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of |
Amount Per Serving
Calories
445
% Daily Values*
Total Fat
21.13g
27%
Saturated Fat
8.585g
43%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
9.811g
Cholesterol
127mg
42%
Sodium
151mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.57g
Vitamin D
-
Calcium
13mg
1%
Iron
7.1mg
39%
Potassium
659mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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22%
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of RDI*
(445 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
445
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Fat
21.13g
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Carbs
0g
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Protein
59.57g
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| There are 445 calories in 1 piece Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
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