| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
433
% Daily Values*
Total Fat
16.87g
22%
Saturated Fat
6.1g
31%
Trans Fat
0.515g
Polyunsaturated Fat
0.942g
Monounsaturated Fat
7.634g
Cholesterol
186mg
62%
Sodium
189mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65.85g
Vitamin D
-
Calcium
15mg
1%
Iron
7.72mg
43%
Potassium
1052mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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22%
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of RDI*
(433 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
433
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Fat
16.87g
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Carbs
0g
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Protein
65.85g
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| There are 433 calories in 1 steak of Beef Outside Round (Steak, Trimmed to 0" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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