| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.567g
3%
Trans Fat
0.048g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.71g
Cholesterol
17mg
6%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.12g
Vitamin D
-
Calcium
1mg
0%
Iron
0.72mg
4%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
40
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Fat
1.57g
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Carbs
0g
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Protein
6.12g
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| There are 40 calories in 1 ounce of Beef Outside Round (Steak, Trimmed to 0" Fat). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
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Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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