Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
558
 
% Daily Values*
Total Fat
14.7g
19%
Saturated Fat
5.557g
28%
Trans Fat
0.531g
Polyunsaturated Fat
1.22g
Monounsaturated Fat
6.069g
Cholesterol
277mg
92%
Sodium
259mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.61g
Vitamin D
-
Calcium
23mg
2%
Iron
10.8mg
60%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
28%
of RDI*
(558 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (25%)
 
Protein (75%)
* Based on a RDI of 2000 calories

Photos

Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
 

Nutrition summary:

Calories
558
Fat
14.7g
Carbs
0g
Protein
99.61g
There are 558 calories in 1 pound of Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade).
Calorie breakdown: 25% fat, 0% carbs, 75% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 123
1 steak 246
1 lb 558

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
  view more results
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