Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
282
 
% Daily Values*
Total Fat
8.13g
10%
Saturated Fat
3.194g
16%
Trans Fat
0.282g
Polyunsaturated Fat
0.506g
Monounsaturated Fat
3.762g
Cholesterol
134mg
45%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.85g
Vitamin D
-
Calcium
8mg
1%
Iron
4.65mg
26%
Potassium
613mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(282 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (27%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
282
Fat
8.13g
Carbs
0g
Protein
48.85g
There are 282 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled).
Calorie breakdown: 27% fat, 0% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
1 serving (3 oz) 143
100 g 168
1 steak 282
1 lb 762

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Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
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  view more steak nutritional info

Related Types of Beef:

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  view more beef nutritional info

See Also:

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