Food database and calorie counter Source: USDA

Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
278
 
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
2.205g
11%
Trans Fat
0.198g
Polyunsaturated Fat
0.444g
Monounsaturated Fat
2.41g
Cholesterol
136mg
45%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.88g
Vitamin D
-
Calcium
9mg
1%
Iron
5.19mg
29%
Potassium
635mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (23%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
6.8g
Carbs
0g
Protein
50.88g
There are 278 calories in 1 steak of Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 23% fat, 0% carbs, 77% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 45
1 serving (3 oz) 136
100 g 160
1 steak 278
1 lb 726

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  view more steak nutritional info

Related Types of Beef:

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See Also:

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