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Nutrition Facts
Serving Size 1 serving (3 oz)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.754g
9%
Trans Fat
0.18g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
1.846g
Cholesterol
63mg
21%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.62g
Vitamin D
-
Calcium
4mg
0%
Iron
2.12mg
12%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
4.52g
Carbs
0g
Protein
22.62g
There are 138 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving (3 oz) 138
100 g 162
1 steak 259
1 lb 735

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef
Ground Beef (Cooked)
Roast Beef
  view more beef nutritional info

See Also:

You searched for "Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)". Did you mean:
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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