Nutrition Facts
Serving Size |
1 serving (3 oz) |
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
4.52g
6%
Saturated Fat
1.754g
9%
Trans Fat
0.18g
Polyunsaturated Fat
0.29g
Monounsaturated Fat
1.846g
Cholesterol
63mg
21%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.62g
Vitamin D
-
Calcium
4mg
0%
Iron
2.12mg
12%
Potassium
328mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
7%
|
of RDI*
(138 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
|
|
* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
138
|
|
Fat
4.52g
|
|
Carbs
0g
|
|
Protein
22.62g
|
There are 138 calories in 1 serving of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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