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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
259
 
% Daily Values*
Total Fat
8.51g
11%
Saturated Fat
3.301g
17%
Trans Fat
0.339g
Polyunsaturated Fat
0.546g
Monounsaturated Fat
3.475g
Cholesterol
118mg
39%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.58g
Vitamin D
-
Calcium
8mg
1%
Iron
3.98mg
22%
Potassium
618mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
259
Fat
8.51g
Carbs
0g
Protein
42.58g
There are 259 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
1 serving (3 oz) 138
100 g 162
1 steak 259
1 lb 735

Related Types of Steak:

Beef Steak
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Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Roast Beef
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Beef
Corned Beef
  view more beef nutritional info

See Also:

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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
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Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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