Food database and calorie counter Source: USDA

Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 steak
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
14.32g
22%
Saturated Fat
4.807g
24%
Trans Fat
0.439g
Polyunsaturated Fat
0.671g
Monounsaturated Fat
5.219g
Cholesterol
121mg
40%
Sodium
113mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.35g
Vitamin D
-
Calcium
10mg
1%
Iron
4.05mg
23%
Potassium
763mg
22%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
16%
of RDI*
(314 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
314
Fat
14.32g
Carbs
0g
Protein
43.35g
There are 314 calories in 1 steak of Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 150
1 steak 314
1 lb 680

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
  view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Beef
Corned Beef
Roast Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat)
Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat, Select Grade)
  view more results
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