Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
8.24g
11%
Saturated Fat
3.14g
16%
Trans Fat
-
Polyunsaturated Fat
0.36g
Monounsaturated Fat
4.22g
Cholesterol
57mg
19%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.08g
Vitamin D
-
Calcium
8mg
1%
Iron
2.24mg
12%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
8%
|
of RDI*
(164 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
164
|
|
Fat
8.24g
|
|
Carbs
0g
|
|
Protein
21.08g
|
There are 164 calories in 100 grams of Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). |
Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
Beef Inside Skirt Steak (Trimmed to 1/4" Fat)
|
Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
|
Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat)
|
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
|
Beef Inside Skirt Steak (Trimmed to 0" Fat, Cooked, Broiled)
|
|
view more results |
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.