| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
335
% Daily Values*
Total Fat
14.09g
18%
Saturated Fat
5.088g
25%
Trans Fat
0.506g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
5.601g
Cholesterol
140mg
47%
Sodium
110mg
5%
Total Carbohydrate
0.22g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
48.39g
Vitamin D
-
Calcium
9mg
1%
Iron
5.13mg
29%
Potassium
664mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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17%
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of RDI*
(335 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (39%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
335
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Fat
14.09g
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Carbs
0.22g
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Protein
48.39g
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| There are 335 calories in 1 steak of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Cooked, Grilled). |
| Calorie breakdown: 39% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
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Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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