Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled)
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Nutrition Facts
Amount Per Serving
Calories
184
% Daily Values*
Total Fat
8.11g
10%
Saturated Fat
3.031g
15%
Trans Fat
0.291g
Polyunsaturated Fat
0.405g
Monounsaturated Fat
3.38g
Cholesterol
74mg
25%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.07g
Vitamin D
-
Calcium
5mg
0%
Iron
2.57mg
14%
Potassium
342mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(184 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (41%)
Protein (59%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
184
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Fat
8.11g
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Carbs
0g
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Protein
26.07g
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| There are 184 calories in 100 grams of Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled). |
| Calorie breakdown: 41% fat, 0% carbs, 59% protein. |
Other Common Serving Sizes:
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