| Food database and calorie counter |
Source: USDA |
Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
10.46g
16%
Saturated Fat
3.928g
20%
Trans Fat
0.38g
Polyunsaturated Fat
0.565g
Monounsaturated Fat
4.101g
Cholesterol
75mg
25%
Sodium
85mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.98g
Vitamin D
-
Calcium
7mg
1%
Iron
2.97mg
17%
Potassium
367mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
Last updated: 04 Feb 08 05:08 AM
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9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (52%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
188
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Fat
10.46g
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Carbs
0g
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Protein
21.98g
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| There are 188 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). |
| Calorie breakdown: 52% fat, 0% carbs, 48% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
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Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade)
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
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