Food database and calorie counter

Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade)

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

188

% Daily Values*

Total Fat

10.46g

13%

Saturated Fat

3.928g

20%

Trans Fat

0.38g

Polyunsaturated Fat

0.565g

Monounsaturated Fat

4.101g

Cholesterol

75mg

25%

Sodium

85mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.98g

Vitamin D

Calcium

7mg

Iron

2.97mg

17%

Potassium

367mg

Vitamin A

0mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:08 AM

Source: FatSecret Platform API

of RDI*

(188 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (52%)

Protein (48%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

188

Fat

10.46g

Carbs

Protein

21.98g

There are 188 calories in 4 ounces of Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade).

Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	47
100 g	166
1 steak	403
1 lb	753

Related Types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
	view more steak nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef
	view more beef nutritional info

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