Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
1.828g
9%
Trans Fat
-
Polyunsaturated Fat
0.384g
Monounsaturated Fat
2.608g
Cholesterol
63mg
21%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
Vitamin D
-
Calcium
8mg
1%
Iron
2.93mg
16%
Potassium
293mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
5.42g
Carbs
0g
Protein
25.9g
There are 160 calories in 100 grams of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 32% fat, 0% carbs, 68% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
3 oz ( 1 serving ) 136
100 g 160
1 lb 726

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
  view more steak nutritional info

Related Types of Beef:

Lean Ground Beef
Beef
Corned Beef
Roast Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled)
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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