Food database and calorie counter |
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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.86g
1%
Saturated Fat
0.266g
1%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.309g
Cholesterol
16mg
5%
Sodium
18mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.44g
Vitamin D
-
Calcium
2mg
0%
Iron
0.66mg
4%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (26%)
Protein (74%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
31
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Fat
0.86g
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Carbs
0g
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Protein
5.44g
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There are 31 calories in 1 ounce of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade). |
Calorie breakdown: 26% fat, 0% carbs, 74% protein. |
Common Serving Sizes:
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