Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.109g
Monounsaturated Fat
0.739g
Cholesterol
18mg
6%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.34g
Vitamin D
-
Calcium
2mg
0%
Iron
0.83mg
5%
Potassium
83mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
45
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Fat
1.54g
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Carbs
0g
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Protein
7.34g
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There are 45 calories in 1 ounce of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). |
Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Steak:
Related Types of Beef:
See Also:
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