Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
2.49g
12%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
3.29g
Cholesterol
88mg
29%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.08g
Vitamin D
-
Calcium
7mg
1%
Iron
3.84mg
21%
Potassium
288mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
183
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Fat
6.49g
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Carbs
0g
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Protein
29.08g
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There are 183 calories in 100 grams of Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
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