Food database and calorie counter Source: USDA

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)

Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
585
 
% Daily Values*
Total Fat
22.91g
35%
Saturated Fat
5.897g
29%
Trans Fat
-
Polyunsaturated Fat
1.406g
Monounsaturated Fat
9.299g
Cholesterol
268mg
89%
Sodium
299mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.36g
Vitamin D
-
Calcium
27mg
3%
Iron
11.07mg
61%
Potassium
1665mg
48%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(585 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
585
Fat
22.91g
Carbs
0g
Protein
88.36g
There are 585 calories in 1 pound of Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 129
1 lb 585

Related Types of Beef:

Lean Ground Beef
Beef
Beef Steak
Ground Beef (Cooked)
Roast Beef
Corned Beef
  view more beef nutritional info

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